TAKE THE FIRST STEP TO TRANSFORMING YOUR HEALTH TODAY
Feeling stuck in a rut?
How can I support you
✔ Hormone Health & Menopause Support: Navigate changes with confidence and ease.
✔ Weight Management: Sustainable strategies that work for your body and your lifestyle
✔ Better Sleep: Wake up rested and ready for the day ahead
✔ Chronic Conditions: Tackle challenges like diabetes and PCOS with practical solutions
✔ Gut Issues: improve digestion and overall gut health
✔ Blood Sugar Balancing: Feel energised with stable energy throughout the day
✔ Work/Life Balance: Prioritise your health without compromising your busy life
✔ Family Wellness: Simple, realistic changes to help your whole family embrace healthier habits together
I can help you cut through the noise and create a personalised plan that works for you
I SPECIALISE IN SUPPORTING WOMEN to take back control of their health without the overwhelm.
My holistic approach is designed to fit seamlessly into your life, empowering you with the knowledge and tools to make realistic, sustainable changes.
Together, we’ll cut through the noise of confusing health advice and create a clear, personalised plan that helps you feel energised, balanced, and confident in your body again.
NO FAD DIETS, NO GUILT—JUST PRACTICAL, SUSTAINABLE CHANGES TO HELP YOU THRIVE.
I'M MELANIE
For as long as I can remember, I’ve had a natural curiosity about people—what makes them tick and why they behave the way they do.
Alongside that, I’ve always felt a deep passion for helping others, and I knew from an early age that this was my purpose. This passion led me to study Psychology and then specialise in Health Psychology, so I could understand human health behaviours and use that knowledge to help improve people’s lives. After all, without our health, what do we really have?
Even with a master’s degree in health psychology, I felt something was missing. I didn’t yet have the tools to help people make real, lasting changes.
That’s what led me to health coaching. By combining the science of Psychology with coaching skills, I can now help people truly understand their behaviours and take steps toward sustainable change, transforming their health and their lives.
I’ve been on my own health journey too. I’ve overcome insomnia, sugar addiction, and burnout, and I know firsthand how challenging it can be to make those changes. Now, I’m here to help others do the same, guiding them toward better health, balance, and vitality.
As a health coach, I understand that health is not just limited to fitness and nutrition, but encompasses our mental and emotional wellbeing as well. I work with my clients to develop a personalised plan that takes into account their unique needs and challenges.
"IT TAKES 3 WEEKS TO BREAK A HABIT, 6 WEEKS TO DEVELOP A NEW HABIT AND 36 WEEKS TO HARDWIRE THIS NEW HABIT" Patrick Holford
HOW WE'LL WORK TOGETHER
CREATE A PERSONALISED PLAN TO SUIT YOUR LIFESTYLE AND HEALTH GOALS
FOCUS ON SMALL, ACHIEVABLE CHANGES THAT FEEL DOABLE, EVEN WITH A HECTIC SCHEDULE
BUILD A HEALTHIER RELATIONSHIP WITH FOOD, PRIORITISING NOURISHMENT OVER RESTRICTION
Through regular coaching sessions, we’ll tackle challenges, celebrate wins, and adjust your plan as needed to keep you moving forward. You’ll also have access to tools, recipes, and resources to make things even easier.
WHAT MAKES ME DIFFERENT?
I’m not here to give you a one-size-fits-all solution. My approach is real, relatable, and built on:
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Empowerment - helping you feel confident and in control of your health.
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Simplicity - focusing on small, manageable steps that fit your busy life.
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Sustainability - No fads or quick fixes—just lasting, balanced changes.
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Kindness - You’ll always feel heard, supported, and understood.
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Consistency - I’ll help you stay on track without pressure or overwhelm.
If you’re ready to feel energised, balanced, and in control of your health, let’s work together. This is your time to thrive, and I’m here to support you every step of the way.
"TRUE HEALTH IS A JOURNEY, NOT A DESTINATION. IT’S ABOUT MAKING SMALL, INTENTIONAL CHOICES EACH DAY THAT ADD UP TO A LIFE FILLED WITH ENERGY, BALANCE, AND JOY.".
MY PROGRAMS
"WELLNESS IS A WAY OF LIVING THAT PRIORITISES WHAT TRULY MATTERS—FEELING GOOD IN YOUR BODY, CLEAR IN YOUR MIND, AND STRONG IN YOUR PURPOSE."
VITALITY KICKSTART
4 WEEK PROGRAMME
Feeling low on energy and stuck in unhealthy habits? The 4-Week Vitality Kickstart is your perfect reset. This focused program is designed for busy women who need a quick boost to feel revitalised, regain energy, and start building healthier habits that fit into their hectic lifestyles.
What’s Included:
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Initial consultation (1–1.5 hours) to set goals and create a personalised plan.
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3 weekly follow-up coaching sessions (45 minutes each) for support and accountability.
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Personalised coaching to guide healthier food choices and lifestyle changes.
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Weekly food diary reviews with feedback.
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Tools and handouts to support your journey.
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A selection of seasonal recipes and food ideas to save time and reduce stress.
HEALTH
MASTERY
8 WEEK PROGRAMME
Ready to make lasting changes and prioritise your health? The 8-Week Health Mastery Program is a deeper dive into building sustainable habits that boost energy, balance work-life demands, and improve your relationship with food. Perfect for women who are ready to take control of their health and feel empowered in their journey.
What’s Included:
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Initial consultation (1–1.5 hours) for a comprehensive overview of your health and lifestyle goals. Health and lifestyle assessment to consider history, symptoms, medical history, lifestyle and stress
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7 weekly follow-up coaching sessions (45 minutes each) to build consistency and accountability.
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Nutrition education and guidance
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Personalised coaching to help you maintain healthy eating habits and a balanced lifestyle.
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Weekly food diary reviews to track progress.
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In-depth tools and handouts, including meal prep guides and habit-building frameworks.
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A variety of seasonal recipes and meal plans tailored to your needs.
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Resources and Email support
Full Health Transformation
10 WEEK PROGRAMME
If you’re ready for a complete transformation, the 10-Week Full Health Transformation is your ultimate solution. This program is designed for busy women who want to overhaul their health, boost energy levels, and build a sustainable, healthy lifestyle that fits their personal and professional commitments.
What’s Included:
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Initial consultation (1–1.5 hours) to explore your goals and create a detailed plan.
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9 weekly follow-up coaching sessions (45 minutes each) for tailored support and accountability.
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Personalised coaching to guide food choices, lifestyle habits, and long-lasting changes.
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Weekly food diary reviews with regular feedback.
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A complete toolkit of handouts and guides, including stress management and work-life balance strategies.
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An extensive collection of seasonal recipes and meal plans.
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Unlimited email or message support throughout the program for extra motivation and guidance.
BOOK YOUR FREE HEALTH CLARITY CALL
Are you feeling stuck in an unhealthy rut—low on energy, stressed, confused by health advice and unsure where to start? My free 30-minute Health and Lifestyle Clarity Call is your opportunity to gain the clarity and direction you need to take back control of your health and well-being.
By the end of our session, you’ll have a clear understanding of your next steps and how we can work together to help you regain your energy, balance, and confidence plus my top tips for getting started
DURING THE CALL
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Discuss your current challenges and goals.
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Uncover what’s holding you back from feeling like your best self.
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Explore how simple, sustainable changes can fit into your busy life.
YOUR FREE EBOOK
Feeling low on energy and stuck in unhealthy habits? The 4-Week Vitality Kickstart is your perfect reset. This focused program is designed for busy women who need a quick boost to feel revitalised, regain energy, and start building healthier habits that fit into their hectic lifestyles.
WHAT MY CLIENTS SAY
"I signed up with Mel as I have a list of health issues I wanted to address, I was also in very low mood as well, feeling like I was unable to do simple tasks, help my family or give energy to my business. From the day I signed up to work with Mel it was amazing she was very organised, approachable, understanding and genuinely interested in what I had to say.
Each session we would talk through my goals, reflect on the last week and work out what, if and why something may of not worked and discuss alternatives. With Mels help Ive managed to now successfully run my business, spend time with my children and use my energy wisely and I don’t feel guilty about it either so I can have a normal life. Through Mels support I feel I have got my life back"
LISA
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